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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

NC Cooperative Extension, 4-H Chopped Challenge

4-H Holds 'Chopped' Challenge!

Pender County 4-H held its first ever ‘Chopped Challenge’ from Monday, July 30 to Friday, August 3, 2018, at …

Recent Publications related to Health & Nutrition

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

5 days ago

Building Bones for a Lifetime: Diet and Osteoporosis

This booklet will help you determine if you are at risk for osteoporosis, and will …

5 days ago

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

2 weeks ago

COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures

This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …

3 weeks ago
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

2/19/20

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2/12/20For Safety's Sake